River Valley Vixen Spring Boot Camp

An 8 week boot camp, running May 19-July 11, two times per week ( monday at 7pm, wednesday at 7:30 pm), in the River Valley. Come get healthy and fit for the summer with some rad gals at this fun and...

Hormone Yoga Therapy

Hormone Yoga Therapy is a unique and effective form of yoga, drawing from different traditions, that significantly raises and balances hormone levels in women. Regular practice can reduce and elimina...